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"Fireman Rob" Verhelst
Jun 8, 20202 min read
How much do you Mental Bench Press?
“You know that little voice in the back of your mind, telling you to stop? Well you can train that little voice. I taught mine to shut...
"Fireman Rob" Verhelst
Jun 1, 202026 min read
Rising From The Darkness: Overcoming PTSD Through Physical Activity With Eric Beach
Through training and competition, one can find a healthy release to the stresses found post-military separation. Eric Beach is a US Army...
"Fireman Rob" Verhelst
Jun 1, 20201 min read
What's the Point?
According to the CDC, mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with...
"Fireman Rob" Verhelst
May 25, 20201 min read
What is motivation?
Why do we need motivation? Can you still go without motivation? Motivation to me comes in many different forms from external, ie. music,...
"Fireman Rob" Verhelst
May 18, 20201 min read
Habits Create Your Ability to be Successful
The secret is what psychologists call “habituation.” The more we are exposed to something that we initially fear, we eventually become...
"Fireman Rob" Verhelst
May 11, 202023 min read
What The Fire Ignited: Rising Above Adversities With Shay Eskew
Rising above adversities, Ironman, burn survivor, and motivational speaker Shay Eskew believes obstacles are opportunities in disguise....