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"Fireman Rob" Verhelst
Jul 27, 20232 min read
This is my reason…not yours.
July 27, 2023 Life can be tough, and mental health issues can make it even tougher. Many people struggle with anxiety, depression, or...
"Fireman Rob" Verhelst
Jul 13, 20232 min read
SMILE – Simple Moments Impact Lives Every Day
July 13, 2023 Life can be complicated, overwhelming, and stressful at times. We often get caught up in the hustle and bustle of our daily...
"Fireman Rob" Verhelst
Jun 29, 20232 min read
The Peaks are only found through the valleys
June 29, 2023 In life, we all experience highs and lows. There are moments of triumph and success, but there are also moments of struggle...
"Fireman Rob" Verhelst
Jun 15, 20232 min read
First in & Last out to reach resilience
June 15, 2023 At its core, "First In, Last Out" is a mindset of service and sacrifice. Firefighters know that their job is not just about...
"Fireman Rob" Verhelst
Jun 1, 20232 min read
I don’t have a day off from PTSD, depression or anxiety
June 1, 2023 Have you ever found yourself caught in a cycle of negative self-talk? Maybe you're always criticizing yourself for not being...
"Fireman Rob" Verhelst
May 18, 20232 min read
Replace your inner critic with the voice of a good friend
May 18, 2023 We all have an inner critic - that voice in our head that tells us we're not good enough, smart enough, or talented enough....