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"Fireman Rob" Verhelst
May 4, 20232 min read
3 keys forged in the fires. How do you frame reality to overcome pain?
May 4, 2023 Life is full of challenges, and sometimes we find ourselves in situations that feel like we're being tested in the fire....
"Fireman Rob" Verhelst
Apr 20, 20232 min read
3 things to ask yourself in the moments of darkness
April 20, 2023 Life can be full of ups and downs, and sometimes we find ourselves in moments of darkness that seem never-ending. During...
"Fireman Rob" Verhelst
Apr 6, 20232 min read
Experiences create a trusted mindset
April 6, 2023 As we go through life, we accumulate experiences that shape our beliefs, perceptions, and attitudes. These experiences,...
"Fireman Rob" Verhelst
Feb 9, 20231 min read
I’m a product of my life decisions…by my choice.
February 9, 2023 When you look at your life and the decisions you have made, are you willing to own up to the good and bad choices you...
"Fireman Rob" Verhelst
Apr 26, 20211 min read
What's the Point?
According to the CDC, mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with...
"Fireman Rob" Verhelst
Apr 26, 20212 min read
How much do you Mental Bench Press?
“You know that little voice in the back of your mind, telling you to stop? Well you can train that little voice. I taught mine to shut...